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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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smoothies

Juices and smoothies are just wonderful to start your day with, as a snack or for a 'healthy liquid lunch'.

Spinach mango smoothie

This is what you need
✦ 1/2 mango
✦ 1/2 banana
✦ 100 gram biological spinach
✦ 50 gram romaine lettuce
✦ 120 ml water
✦ celery of coriander (optional)
  
This is how you make it
1. Cut the mango, without skin, and banana into pieces.
2. Pour the water into the blender and add the spinach, lettuce and mango.
3. Mix the above ingredients in the blender.
4. Add the banana pieces and celery or coriander. Blend all ingredients. 

Glowing green smoothie

This is what you need
✦ 80 grams of organic spinach
✦ 80 grams of romaine lettuce
✦ 250 ml water
✦ 2 celery stalks
✦ 1 banana
✦ 1 apple
✦ 1 pear
✦ 1 tsp spirulina
 
This is how you make it
Cut the celery, apple and pear into pieces and peel the
banana. Put the spinach and lettuce with water in the blender
and blend until creamy. Mix the pieces of celery,
apple and pear in the smoothie and add the teaspoon of spirulina. 

Smoothie with parsley

This is what you need
✦ 1/2 bunch curly parsley or a bunch of flat-leaf parsley
✦ 1 apple
✦ 1 mango
✦ 1 banana
✦ water as needed
 
This is how you make it
Cut the fruit and throw it with the water in the blender and
blend until creamy. Mix the parsley on the end.
 

6 delicious, simple vegetable juices

Throw the following ingredients in the blender, add some water and mix it!
 
✦ 5 roots, 4 celery stalks, 0.5 cucumber (or a handful of spinach), a handful flat-leaf parsley, 1 toe of garlic
✦ 6 carrots, 2 celery stalks and 1 apple
✦ 2 small cucumbers, 0.5 beet and sprig of dill
✦ 2 small cucumbers, 4 stalks celery, a piece of fresh ginger, sprig of basil or coriander
✦ 1 apple, 3 carrots, 175 grams of alfalfa, 6 mint leaves
✦ 8 roots, 1 apple, juice of 1 lemon, piece of fresh ginger

7 delicious, simple fruit juices

Throw the following ingredients in the blender, add some water and mix it!
 
✦ 20 white grapes, 10 strawberries, 1 apple, 2 sprigs of mint
✦ 2 apples, 2 pears, small piece of ginger
✦ 250 ounces of your favourite red fruits, 2 peaches, 1 apple
✦ 1 pineapple, piece of ginger
✦ 3 (press) oranges, 5 roots
✦ juice of 1 lime, 1 banana, 1 avocado, cup water and piece of ginger
✦ 1 banana, 15 strawberries, 2 oranges