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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Smoothies

Juices and smoothies are just wonderful to start your day with, as a snack or for a 'healthy liquid lunch'.

Spinach mango smoothie

This is what you need

  • 1/2 mango
  • 1/2 banana
  • 100 gram biological spinach
  • 50 gram romaine lettuce
  • 120 ml water
  • celery or coriander (optional)

This is how you make it

Cut the mango, without skin, and banana into pieces. Pour the water into the blender and add the spinach, lettuce and mango. Mix the above ingredients in the blender. Add the banana pieces and celery or coriander. Blend all ingredients. 

Glowing green smoothie

This is what you need

  • 80 grams of organic spinach
  • 80 grams of romaine lettuce
  • 250 ml water
  • 2 celery stalks
  • 1 banana
  • 1 apple
  • 1 pear
  • 1 tsp spirulina

This is how you make it

Cut the celery, apple and pear into pieces and peel the banana. Put the spinach and lettuce with water in the blender and blend until creamy. Mix the pieces of celery, apple and pear in the smoothie and add the teaspoon of spirulina. 

Kale smoothie with banana and apple

This is what you need

  • handful of kale
  • ½ banana
  • ½ large apple
  • 100 ml water

This is how you make it

Wash the kale, cut the banana and apple into pieces. Put all the ingredients in the blender. Blend until smooth. Pour your smoothie into a large glass and enjoy!

Smoothie with parsley

This is what you need

  • 1/2 bunch curly parsley or a bunch of flat-leaf parsley
  • 1 apple
  • 1 mango
  • 1 banana
  • water as needed

This is how you make it

Cut the fruit and throw it with the water in the blender and blend until creamy. Mix the parsley on the end.

 

Creamy pumpkin smoothie

This is what you need

  • puree of 1 butternut squash
  • 400 ml almond milk or plant-based milk
  • 2 frozen bananas in pieces
  • 1 tsp vanilla powder
  • 1 tsp nutmeg
  • 2 tsp cinnamon powder

This is how you make it 

Put all the ingredients in the blender and blend until creamy. Pour the smoothie into a large glass and enjoy!

*You can also make it into a smoothie bowl with granola, banana slices, pumpkin seeds and coconut flakes. 

6 delicious, simple vegetable juices

Throw the following ingredients in the blender, add some water and mix it!

  • 5 carrots, 4 celery stalks, 0.5 cucumber (or a handful of spinach), a handful flat-leaf parsley, 1 toe of garlic
  • 6 carrots, 2 celery stalks and 1 apple
  • 2 small cucumbers, 0.5 beet and sprig of dill
  • 2 small cucumbers, 4 stalks celery, a piece of fresh ginger, sprig of basil or coriander
  • 1 apple, 3 carrots, 175 grams of alfalfa, 6 mint leaves
  • 8 carrots, 1 apple, juice of 1 lemon, piece of fresh ginger

7 delicious, simple fruit juices

Throw the following ingredients in the blender, add some water and mix it!

  • 20 white grapes, 10 strawberries, 1 apple, 2 sprigs of mint
  • 2 apples, 2 pears, small piece of ginger
  • 250 ounces of your favourite red fruits, 2 peaches, 1 apple
  • 1 pineapple, piece of ginger
  • 3 (press) oranges, 5 carrots
  • juice of 1 lime, 1 banana, 1 avocado, cup water and piece of ginger
  • 1 banana, 15 strawberries, 2 oranges

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.

 

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