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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Gym for women

Amsterdam | Delft | Den Bosch | Den Haag
Haarlem | Rotterdam | Tilburg | Utrecht

bbb is a holistic gym for women. Living a healthy, happy, conscious and energetic life takes more than a regular visit to the gym. Body, food and mind are inextricably linked, which is why our approach is holistic and personal.

Hot cabin & small group training

We are a women's gym with coaching where you can work on your health and a healthy mindset in a targeted way. We offer yoga, pilates, HIIT, bootcamps and food & lifestyle coaching. Unique to bbb are the workouts in heat. Effective 30 minute pilates, HIIT, yoga and shape workouts. Working out in the heat is good for the circulation, is nice for the muscles and has a cleansing effect. Above all, it is wonderfully relaxing!

Vrouwen sportschool Amsterdam Jordaan Amsterdam Centrum Utrecht

 

Why a women's gym with a focus on body, food & mind?

Regular exercise and healthy eating creates a clearer mind and more happy feelings. Conversely, a positive attitude to life automatically leads to a more active life, a healthier diet, and more exercise. In other words: everything is connected. 

Body
Every body is different and that's why everyone trains at bbb with a personal sports programme. You can focus on certain zones (such as stomach & waist or legs & buttocks), but we also vary the intensity and weight of your workout. bbb offers affordable personal training for every woman in every phase of her life. We regularly measure your body to see if you are achieving your goals and adjust your workouts if necessary.

Food
We also take a close look at your eating habits. After filling in a food diary you will receive personal advice, tailored to your needs. It may be that you want to lose weight. But becoming stronger, having more energy or reducing intestinal complaints can also be goals. We take small steps towards healthier nutrition that suits you. Moreover, we have a wide range of food tools that help you on your way. bbb does not believe in one vision of nutrition, so we have many different nutrition programs. No complicated diets, but fine healthy food tailored to you.

Mind
Besides body & food advice, we also give attention to the mind. Because even if you exercise regularly and eat healthy, with lots of stress, a negative mood or a bad night's sleep you still won't feel good. Our mind tools give you tools to reduce stress, sleep better or improve your mood.

Vrouwen sportschool Amsterdam Jordaan Amsterdam Centrum Utrecht 1

 

bbb is for every woman

Every woman is different and has her own needs. That is why we have different programs that suit every goal and every phase:

  • Shape: You would like to become sustainably healthy and fit in a holistic way. We make sure you feel healthy and fit, every season.
  • Slim: You want to stay healthy and lose weight in a sustainable way. At bbb we coach you on body, food & mind.
  • Mama to be: You are pregnant and would like to stay healthy and fit during this period. At bbb we guide expectant mothers and you can continue to exercise until the end of your pregnancy.
  • Mom: You're like a mother and you want to stay fit and healthy. At bbb we offer great workouts for post-pregnancy and holistic coaching.
  • Menopause: You are in menopause or preparing for this phase. At bbb we have developed special workouts, food & coaching tools for this.
  • Rehabilitation: You have injuries and/or health problems. You would like to continue exercising in a targeted manner or to strengthen yourself. At bbb, our physiotherapists and coaches are happy to support you.