• a
  • b
  • c
  • d
  • e
  • f
  • g
  • h
  • i
  • j
  • k
  • l
  • m
  • n
  • o
  • p
  • q
  • r
  • s
  • t
  • u
  • v
  • w
  • x
  • y
  • z

body, food & mind tools

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

Log in to your bbb account

Enter your personal details

Enter your personal details to create an account and manage your schedule.

Forgot your password?

Enter your e-mail address to reset your password

Please wait...

We are submitting the form, this can take a few seconds

Your trial has been booked

Below are the details of your trial booking

Amsterdam Amstel
13-09-2016 / 11:00

You can change or cancel your trial by logging in with your account details

Your login was successfull

You are being redirected to your account

Forgot your password?

An e-mail with intstructions has been sent to your e-mail address

tabbouleh

What you need

✦ 2 cups of bulgur
✦ 1 cucumber halved with the seeds removed
✦ 4 tomatoes, cut in half with seeds removed
✦ 3 spring onions, finely chopped
✦ 1 bunch of smooth parsley, washed and finely chopped
✦ 1 bunch of mint, washed, stalks removed and finely chopped
✦ 2 tablespoons of olive oil
✦ 1 tablespoon of freshly squeezed lemon juice
✦ salt and pepper

How you make it 


Cook the bulgur according to the instructions and allow to cool. In the meantime, slice the cucumber and tomatoes into small cubes and mix together with the spring onions, fresh herbs and olive oil in a large bowl. Add the bulgur, mix well and season with lemon juice, salt and pepper.

For a quicker version replace the bulgur with couscous. You only need to soak couscous shortly in water.