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Amsterdam Amstel
13-09-2016 / 11:00

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Four bean salad with beef tomatoes and watercress

This filling beansalad can be kept for a few days. It is just ideal for making the day ahead for next days lunch. Healthy and rich in protein!

What do you need (4 portions)

This recipe is from Sla | Organic Salad Bar. 

  • 200ml plant-based or normal yoghurt, lemon & olive oil dressing
  • 1 pot of chickpeas, drained 240g
  • 1 pot of borlotti beans, drained 240g
  • 1 pot of azuki beans, drained 240g
  • 200g frozen garden beans
  • 3 beef tomatoes
  • 1 bag of watercress, 100g
  • 1 bunch of basil, chopped
  • pinch of black pepper


How you make it

Rinse the chickpeas, borlotti beans, and azuki beans well with cold water and allow to drain. Cook the garden beans for about four minutes in a large pan of boiling water and salt. Cut the tomatoes in pieces of 1/2 cm and chop the waterdress finely. Mix the ingredients in a large bowl and finish the salad with dressing, chopped basil and pepper. Enjoy!

All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.