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Amsterdam Amstel
13-09-2016 / 11:00

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Sweet potato noodles

Have you ever had noodles from sweet potatoes? They are super easy to prepare, delicious and very nutritious. In this recipe we pair them with flavoursome teriyaki sprouts. 

What you need 

  • 4 sweet potatoes
  • 200 grams of mixed mushrooms
  • 350 grams of sprouts
  • 1 onion
  • 2 cloves of garlic
  • 50 ml of soy sauce
  • 1 cm of fresh ginger
  • 2 tbsp sesame seed
  • hand fresh coriander
  • chilli pepper and salt
  • olive oil


How you make it

Preheat the oven to 180 degrees. Remove the butt and the outer shell of the sprouts. Halve them. Put them in a bowl and add the soy sauce, 1 chopped clove of garlic, the grated ginger and a dash of olive oil. Season with chili pepper and stir. Divide the sprouts over a baking sheet covered with parchment paper. Roast them in the oven for 20 minutes. Stir in the meantime.

Peel the sweet potatoes. Make beautiful long strings with the spiralizer. Clean the mushrooms with a kitchen paper. Cut them into pieces. Peel and chop the onion and finely chop the garlic. Fruit this in some olive oil. Add the mushrooms and fry them briefly. Add the sweet potato noodles and scoop the whole for 5 minutes. Divide the sprouts plus the baking water over the noodles. Roast the sesame seed briefly in a dry frying pan. Garnish the noodles with the sesame seeds and coriander.

Recipe from Paulines Keuken. All recipes from bbb health boutique are tasty, healthy and plant-based. Here you will find an overview of all our delicious recipes.