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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Discover bbb in Haarlem!

Free hot cabin trial

bbb health boutique: location Haarlem

At bbb health boutique Haarlem we work on your goals to be the best version of yourself in terms of your body, nutrition and mind.

  • Attention to individual guidance: we work in small groups. This way we can guide everyone individually and give them sufficient attention.
  • Hot cabin work-outs: unique at bbb health boutique Haarlem is the fact that you do your workouts in a hot cabin that heats up to 40 degrees. The work-out takes 30 minutes and is intensive. In addition, we also offer classes in the room, such as pilates, yoga & HIIT.
  • Our gym is holistic: this means that we look at the whole picture. Every woman can also go for coaching in the field of food, mind and lifestyle.

Register and start immediately.

Or book your try-out work-out!

Yes, I would love to get more information about a free hot cabin session!


We will contact you within 24 hours to make an appointment.

Haarlem

Free trial lesson
"Haarlem"

Our coaches

"Ilona is boutique manager at bbb Haarlem, a yoga teacher and coach. ''In my yoga classes I want to let you experience space, relaxation and attention for yourself. As a coach I would like to encourage you to apply these elements in your daily life. Learn to be the best version of yourself, so that you can keep growing and enjoying life!''"
"Xandra is a coach and yoga teacher at bbb Haarlem. She is a mother of 5 (and a dog) and quite fit (on her way to Top Fit!) thanks to a healthy lifestyle.⁠ Xandra has completed many training courses and wants to continue to develop and pass on her knowledge and skills. ⁠Her training has brought her ever closer to her own inner strength and beauty. She likes to pass this experience on to other women, so that they feel fit, strong and radiant!"
"Noortje is vitality coach with hormones as specialism. She finds it exciting to help you find your inner motivation, changing beaviour patterns and take responsibility for your life. By this, you will feel more balanced and energized."

bbb ondernemers Marlene & Danielle
bbb health boutique Haarlem is geopend op 21 mei 2016 door Marlene Stiekema. In 2018 is haar tweelingzus Danielle Stiekema erbij gekomen. 

Bij de tweelingzussen staat het begeleiden van mensen om de beste versie van zichzelf te zijn en daarmee persoonlijke doelen te halen centraal. Een intrinsieke motivatie van Marlene en Danielle. Ze zijn namelijk sinds het begin van hun carrière bezig om omgevingen te creëren waar mensen zich prettig voelen. Marlene in de jeugdzorg en Danielle in de hospitality branch. Ze hebben elkaar wederom gevonden in bbb health boutique Haarlem! 

Haarlem

 

Free hot cabin trial