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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Discover bbb health boutique Haarlem!

Free hot cabin trial

bbb health boutique Haarlem

At bbb health boutique Haarlem we work together with you on your goals so that you can be the best version of yourself in terms of your body, nutrition and mind.

  • Attention to individual guidance: we work in small groups. This way we can guide everyone individually and give them sufficient attention.
  • Workout in our hot cabines: unique at bbb health boutique Haarlem is that you can train in a heat cabin that is heated to 40 degrees. This only takes 30 minutes and is intensive. In addition, we also offer indoor and outdoor classes, such as Pilates, yoga, kickboxing, boot camp & HIIT.
  • Our gym is holistic: Whether you want to lose weight, become healthier, are pregnant, are in the menopause or want to exercise in a pleasant environment, we coach you. We spar about the right body, food & mind tools and put together your personal health plan.

 


Good to know: In the event of closure due to external measures, you may freeze your subscription (not continue to pay).

So why wait? You can start right away!

Register and start immediately.

Get to know our boutique and workout in a hot cabin. Request information here for a free trial!

This introduction takes approximately 45 minutes. We will first have an intake, after that you will be able to go into a hot cabin for a workout!

You can also schedule a free trial lesson here. Would you rather become a member directly? Of course you can! Then register at rates & registration.

The advantages of heat cabin sports:

  • Fast and effective: your workout is ready within 30 minutes.
  • Your blood circulation improves by moving in the hot cabin.
  • Fat burning is faster.
  • Chances of injury are small.
  • Working out in our hot cabins has a cleansing effect.
"This is the first gym that I actually continue to visit every week. I have come to enjoy sports!"

Our coaches

"Ilona is boutique manager at bbb Haarlem, a yoga teacher and coach. ''In my yoga classes I want to let you experience space, relaxation and attention for yourself. As a coach I would like to encourage you to apply these elements in your daily life. Learn to be the best version of yourself, so that you can keep growing and enjoying life!''"
"Xandra is a coach and yoga teacher at bbb Haarlem. She is a mother of 5 (and a dog) and quite fit (on her way to Top Fit!) thanks to a healthy lifestyle.⁠ Xandra has completed many training courses and wants to continue to develop and pass on her knowledge and skills. ⁠Her training has brought her ever closer to her own inner strength and beauty. She likes to pass this experience on to other women, so that they feel fit, strong and radiant!"
"Noortje is vitality coach with hormones as specialism. She finds it exciting to help you find your inner motivation, changing beaviour patterns and take responsibility for your life. By this, you will feel more balanced and energized."

bbb entrepreneurs Danielle & Marlene

bbb health boutique Haarlem was opened on May 21, 2016 by Marlene Stiekema. In 2018 her twin sister Danielle Stiekema joined.

The twin sisters focus on guiding people to be the best version of themselves and thus achieve personal goals. An intrinsic motivation from Marlene and Danielle. Since the beginning of their career, they have been working to create environments where people feel comfortable. Marlene in youth care and Danielle in the hospitality branch. They have found each other again in bbb health boutique Haarlem!

bbb health boutique Haarlem: a great place for every woman!

bbb health boutique Haarlem is a great place where we work together towards the most beautiful version of yourself! We provide guidance in small groups, because we consider attention and focused guidance to be important. In addition, the feeling of community is very strong with us and it makes us very happy if you want to join our boutique!

Why choose bbb health boutique Haarlem?

  • You want to get back in shape, but nothing has worked;
  • You have already done and tried a lot, but it was not succesful;
  • You find it difficult to change your lifestyle and eating habits;
  • You like to train efficiently in a beautiful atmosphere.