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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Frequently asked questions

Here you can find our frequently asked questions. Please use our app to freeze your subscription. Would you rather speak to us by phone? Fill in a callback request here and we will call you back as soon as possible! You can read our terms and conditions here. Do you have another question? For general questions you can email us. Please read below (other questions) which email-adress to contact. 

How does a tryout lesson work?

During a trial lesson you can get acquainted with the hot cabin workouts and our holistic method. A standard trial lesson (personal workout) is tailor-made and lasts 45 minutes. Would you rather experience a spicy hot cabin group lesson to music for stomach, legs and buttocks? Then book a bbb30 group lesson. Both classes consist of an coaching and a workout in the hot cabin.

Which class suits me best?

With a trial lesson you can choose a bbb30 or personal. A standard trial lesson (personal workout) is tailor-made and lasts 45 minutes. Would you rather experience a spicy hot cabin group lesson to music for stomach, legs and buttocks? Then book a bbb30 group lesson. Both classes consist of a coaching and a workout in the hot cabin.

Do you really want us to watch you personally? Do you want customized training? For example because you are pregnant, have an injury, want to build muscle mass or have other specific questions, wishes or needs? Then opt for a personal workout.

Do you really want to do a tough workout? Then choose the bbb30. This workout gives you everything you need in 30 minutes! On fun hits, the coaches motivate you to do intensive and muscle-strengthening exercises for legs, buttocks and abdomen. This is the favorite workout of many of our members, as you will be out of the cabin sweaty and satisfied within 30 minutes. 

Read more about our workouts here. 

Does a trial lesson cost anything?

A trial lesson is free of charge with no obligation.

When are trial lessons given?

Trial lessons are given during opening hours. 

I have requested a trial lesson online but have received no reply.

If you have requested a trial lesson via the website, we will send you a confirmation email. Unfortunately, these sometimes arrive in your spam or junk mail. So please check that it hasn’t arrived there. Have you not received anything from us? Please send an email to info@bbbhealthboutique.nl with your requested date, time and boutique and we will plan one in for you. 

What should I bring to my trial?

Please bring sportswear (long pants, shirt and socks), a towel, a bottle of water and your agenda with you.