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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Frequently asked questions

Here you can find our frequently asked questions. Please use our app to freeze your subscription. Would you rather speak to us by phone? Fill in a callback request here and we will call you back as soon as possible! You can read our terms and conditions here. Do you have another question? For general questions you can email us. Please read below (other questions) which email-adress to contact. 

What rates does bbb charge?

bbb has memberships that range from 65 euro onwards, depending on your wishes and possibilities. The price is determined by how often you train & the length of your membership. All memberships include personal training, exercising in the heated cabins, cardio, jogging, studio classes (yoga, Pilates and body shape) and individual classes, coaching, measuring, weighing, nutritional advice and workshops. You'll find our prices here.

How does it work with upgrade of my membership?

You can always upgrade your membership via an email to your boutique. 

How does it work with 'freezing' my membership?

You can freeze your membership, without having to give a reason, for 2 months in a year. You can only freeze your membership for complete months. All you have to do is freeze it via our app under 'my subscription'.

Would you like to freeze your membership for a longer period of time due to special reasons e.g pregnancy or having to work for a period outside of Holland, this is also possible. Send an email to your boutique. 

Please be aware that if you freeze your membership during your contracted period, money will still be automatically debited from your account monthly.

At the end of your contracted period, you can continue to sport for the length of time that your membership was frozen without any money being debited from your account.

The flex memberships enable you to freeze your membership as often as you like but it must be for whole months.

I am moving house. Can I unsubscribe early?

Yes, this is possible. In the case of moving you are able to unsubscribe before the minimum length of your contact has expired. We will need proof of moving. This is only possible when one of the bbb studios is not within a 20 km range of the new address.

Can I catch up on lessons I have missed?

Yes, this is possible. Lessons that haven’t been used can be used up within the same year. We don’t keep an exact count of all the classes you have used by bbb but we will let you know if you are coming too often for the membership that you have.

Be aware that you have to have a membership to catch up on lessons. You can not catch up with lessons after your membership has ended. When your membership is frozen, you can not catch up with your lessons. 

I would like to end my membership. How can I do this?

You can do this by sending an email to our administration: admin@bbbhealthboutique.nl (bbb health boutique Amsterdam en Utrecht), haarlem@bbbhealthboutique.nl (bbb healthboutique Haarlem, delft@bbbhealthboutique.nl (bbb health boutique Delft), rotterdam@bbbhealthboutique.nl (bbb health boutique Rotterdam), admindenhaag@bbbhealthboutique.nl (bbb health boutique Den Haag), admintilburg@bbbhealthboutique.nl (bbb health boutique Tilburg) of admindenbosch@bbbhealthboutique.nl (bbb health boutique Den Bosch).

You will receive a reply within 48 hours and they will handle the rest of the administration for you.

Please note thar our cancellation period is 30 days.