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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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frequently asked questions

Here you can find our frequently asked questions. Please use our app to make changes in your subscription. Would you rather speak to us by phone? Fill in a callback request here and we will call you back as soon as possible! You can read our terms and conditions here.

Do you have another question? For general questions you can email to info@bbbhealthboutique.nl (bbb health boutique Amsterdam, Haarlem en Utrecht), delft@bbbhealthboutique.nl (bbb health boutique Delft), rotterdam@bbbhealthboutique.nl (bbb health boutique Rotterdam), denhaag@bbbhealthboutique.nl (bbb health boutique Den Haag), tilburg@bbbhealthboutique.nl (bbb health boutique Tilburg) and denbosch@bbbhealthboutique.nl (bbb health boutique Den Bosch). 

Do you have an administrative question about your subscription or payment? You can mail to admin@bbbhealthboutique.nl (bbb health boutique Amsterdam, Haarlem en Utrecht), delft@bbbhealthboutique.nl (bbb health boutique Delft), rotterdam@bbbhealthboutique.nl (bbb health boutique Rotterdam), admindenhaag@bbbhealthboutique.nl (bbb health boutique Den Haag), admintilburg@bbbhealthboutique.nl (bbb health boutique Tilburg) en admindenbosch@bbbhealthboutique.nl (bbb health boutique Den Bosch).

What rates does bbb charge?

bbb has memberships that range from 65 euro onwards, depending on your wishes and possibilities. The price is determined by how often you train, the length of your membership and use of the ozone. All memberships include personal training, exercising in the heated cabins, cardio, jogging, studio classes (yoga, Pilates and body shape) and individual classes, coaching, measuring, weighing, nutritional advice and workshops. You'll find our prices here.

How does it work with upgrade/downgrade of my membership?

You can always upgrade or downgrade your membership via our app under 'my account' or via an email to admin@bbbhealthboutique.nl. Don't forget to mention your lastname and boutique/studio. If you decide to remain a member for a shorter period of time than you originally decided, you then pay the cumulative difference as extra.

How does it work with 'freezing' my membership?

You can freeze your membership, without having to give a reason, for 2 months in a year. You can only freeze your membership for complete months. All you have to do is freeze it via our app under 'my account' or send an email to our administration: admin@bbbhealthboutique.nl. Don't forget to mention your lastname and studio/boutique.

Would you like to freeze your membership for a longer period of time due to special reasons e.g pregnancy or having to work for a period outside of Holland, this is also possible. Send an email to admin@bbbhealthclub.nl.

Please be aware that if you freeze your membership during your contracted period, money will still be automatically debited from your account monthly.

At the end of your contracted period, you can continue to sport for the length of time that your membership was frozen without any money being debited from your account.

The flex memberships enable you to freeze your membership as often as you like but it must be for whole months.

I am moving house. Can I unsubscribe early?

Yes, this is possible. In the case of moving you are able to unsubscribe before the minimum length of your contact has expired. We will need proof of moving. This is only possible when one of the bbb studios is not within a 20 km range of the new address.

Can I catch up on lessons I have missed?

Yes, this is possible. Lessons that haven’t been used can be used up within the same year. We don’t keep an exact count of all the classes you have used by bbb but we will let you know if you are coming too often for the membership that you have.

Be aware that you have to have a membership to catch up on lessons. You can not catch up with lessons after your membership has ended. When your membership is frozen, you can not catch up with your lessons. 

I would like to end my membership. How can I do this?

You can do this by sending an email to our administration: admin@bbbhealthboutique.nl (bbb health boutique Amsterdam, Haarlem en Utrecht), delft@bbbhealthboutique.nl (bbb health boutique Delft), rotterdam@bbbhealthboutique.nl (bbb health boutique Rotterdam), admindenhaag@bbbhealthboutique.nl (bbb health boutique Den Haag), admintilburg@bbbhealthboutique.nl (bbb health boutique Tilburg) en admindenbosch@bbbhealthboutique.nl (bbb health boutique Den Bosch).

You will receive a reply within 48 hours and they will handle the rest of the administration for you.

Please note thar our cancellation period is 30 days.