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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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Staying healthy and losing weight in a sustainable way

Do you want to work on your weight, feel more comfortable in your body or shape your body in a targeted manner? At bbb we choose to guide you in a holistic way. Together with our coaches, you will create a tailor-made plan and combine your own personal workout in the hot cabin with various lessons. In addition, you will be coached, so that you lose weight sustainably and have fun in the process!

'I'm not the sporty type and normally I get bored of something quickly, but at bbb health boutique I don't have this at all. There is a relaxed atmosphere that makes you immediately feel at ease and eager to come to the boutique. The coaches help you to get the best out of yourself by linking you to fun programs and intensive classes. They have great food tools for weight loss, in which they look closely at what fits within your lifestyle.' - Kiki

A nice place for you as a woman
bbb is a holistic gym. We coach you as a woman in the field of body, food and mind. In addition to the workouts in the hot cabin or hall, we offer food and lifestyle coaching. Every woman starts at bbb health boutique by discussing goals and filling out a questionnaire. This is where your unique holistic advice is determined, or your foundation. Every season you can participate in inspiring challenges to stay motivated and challenged. Through our method we can guide you as a woman to the most conscious and healthy version of yourself.

Why is exercising in heat good for you?
Unique at bbb is that you exercise in a hot cabin. Our members find this a very pleasant experience. You have a cabin to yourself and this gives a nice and safe feeling.

  • A warm-up is unnecessary. You'll be done in 30 minutes.
  • It has a cleansing effect. The heat makes you perspire quickly and get rid of waste.
  • Little to no risk of injury, because the exercises are performed lying in heat and under supervision.
  • It stimulates fat burning. Your body has to work harder in the heat, so you have faster results.
  • The heat and exercise improve blood flow.
  • Certainly not unimportant: we know from experience that many women find exercise lying in heat relaxing and very nice - a 30 minute workout!

Are you curious about our holistic approach and hot cabin workouts? You can get to know us for free by scheduling a trial lesson. During a trial lesson you can briefly experience training in heat and our professional and friendly approach.