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During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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With this foundation, recovery plays an important role in your life. Sufficient and good sleep and exercise within your possibilities are points of attention during this period. 


plan body | recover

If you suffer from physical complaints first make an appointment with the bbb physiotherapist to receive specific advice.

✦  Choose for your personal workout in the hot cabin a revalidation programme | 2 times a week.
✦  Studio or cabin class (hot)yoga or (hot) pilates, depending on your physical possibilities | Once a week.
✦  Yin or restorative yoga | once a week.

Frequency of exercise and tips
Exercising with physical complaints or limitations is easy to do at bbb. The hot cabin is perfect for exercising in a responsible manner! Exercise 3 times a week at a medium intensity.


plan food | recover

Give your rehabilitation priority and plan a foodcoaching or make an appointment with the dietitian for personal nutrition advice aimed at recovery.

vitamins & minerals | recover

Multivitamins & minerals is a valuable daily supplement of vitamins and minerals.
Vitamin B50 complex ensure that your cells stay healthy.
Vitamin C improves resistance.
Vitamin D3 is important for muscle strength and healthy bones.


plan mind | recover

Give your rehabilitation priority and plan a lifestylecoaching in or make an appointment with bbb psychology to receive personal advice aimed at recovery