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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
recover
With this foundation, recovery plays an important role in your life. Sufficient and good sleep and exercise within your possibilities are points of attention during this period.
If you suffer from physical complaints first make an appointment with the bbb physiotherapist to receive specific advice.
✦ Choose for your personal workout in the hot cabin a revalidation programme | 2 times a week. ✦ Studio or cabin class (hot)yoga or (hot) pilates, depending on your physical possibilities | Once a week. ✦ Yin or restorative yoga | once a week.
Frequency of exercise and tips Exercising with physical complaints or limitations is easy to do at bbb. The hot cabin is perfect for exercising in a responsible manner! Exercise 3 times a week at a medium intensity.
Food
plan food | recover
Give your rehabilitation priority and plan a foodcoaching or make an appointment with the dietitian for personal nutrition advice aimed at recovery.
vitamins & minerals | recover
✦ Multivitamins & minerals is a valuable daily supplement of vitamins and minerals. ✦ Vitamin B50 complex ensure that your cells stay healthy. ✦ Vitamin C improves resistance. ✦ Vitamin D3 is important for muscle strength and healthy bones.
Mind
plan mind | recover
Give your rehabilitation priority and plan a lifestylecoaching in or make an appointment with bbb psychology to receive personal advice aimed at recovery