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During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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recover

With this foundation, recovery plays an important role in your life. Sufficient and good sleep and exercise within your possibilities are points of attention during this period. 

Body

plan body | recover

If you suffer from physical complaints first make an appointment with the bbb physiotherapist to receive specific advice.

✦  Choose for your personal workout in the hot cabin a revalidation programme | 2 times a week.
✦  Studio or cabin class (hot)yoga or (hot) pilates, depending on your physical possibilities | Once a week.
✦  Yin or restorative yoga | once a week.

Frequency of exercise and tips
Exercising with physical complaints or limitations is easy to do at bbb. The hot cabin is perfect for exercising in a responsible manner! Exercise 3 times a week at a medium intensity.

Food

plan food | recover

Give your rehabilitation priority and plan a foodcoaching or make an appointment with the dietitian for personal nutrition advice aimed at recovery.

vitamins & minerals | recover

Multivitamins & minerals is a valuable daily supplement of vitamins and minerals.
Vitamin B50 complex ensure that your cells stay healthy.
Vitamin C improves resistance.
Vitamin D3 is important for muscle strength and healthy bones.

Mind

plan mind | recover

Give your rehabilitation priority and plan a lifestylecoaching in or make an appointment with bbb psychology to receive personal advice aimed at recovery