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Amsterdam Amstel
13-09-2016 / 11:00

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coaching diary | print

break patterns

Once you know what steps you are going to take, know that relapse, procrastination and resistance are part of behavioral change. Without stagnation, behavioral change is impossible. So don't worry, see it as an opportunity to break patterns. 

Use answers to the questions in this coaching diary as a starting point to brainstorm with a coach.