body, food & mind tools
back in shape
how alcohol affects your body
take a step back during balance days
back to the basics
be happy with yourself
living according to your biological clock
read, listen, learn, enjoy
for calm bowels
reduce your CO2 emissions by eating plant based and seasonal
break patterns
functional movement in daily life
eat consciously and nutriciously
allow your brain some rest with a digi detox
a tool to lose weight
practice makes perfect
food dairy in print
fill out our questionnaire & find your foundation
improving your digestion
you are stronger than you think
what is the immune system
burn energy faster
get inspired
Intermittent fasting
detox your body
less carbohydrates
the biggest advantage of meal prepping is time
what meditation is actually good for
a natural stage in every woman's life
do what you do with full attention
completely reset your mindset
conscious and plant-based nutrition pattern
for muscle building and recovery
choose for healthy
take good care of yourself
recover after covid
learning to live and move with rheuma
if you have trouble sleeping
a long lasting change
5 days pure restart
return to your strength
1 month sugarless
hormones in balance
it's ok if you have a dip
for your healthy jouney
sleep yoga
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
This foundation is all about your pregnancy and everything that goes with it. Sufficient exercise, choosing the right diet and meditation are points of attention in this phase of life. Folic acid is essential.
✦ Mama programme in the hot cabin with an adjusted temperature. | 2 times a week.
✦ Yoga | once a week.
✦ Short cardio training. Cardio keeps your stamina levels up.
Frequency of exercise and tips
Train 2 or 3 times a week of average intensity. Regular training helps prevent weight gain, physical complaints and stiff muscles. Sport in a maximum of 30 degrees to prevent overheating. Do not train the abdominal muscles from 3 months onwards.
✦ Nutrition & pregnancy | Good tips for every phase of your pregnancy.
✦ Plan a foodcoaching and make use of your gratis consult with the dietitian.
Preferably not
Coffee, alcohol, nicotine, red meat, liver, raw fish, predatory fish, vacuum packed fish, raw milk cheeses and raw egg.
Preferably
Fruit, (calcium rich) vegetables, legumes, beans, nuts and full grains.
✦ Calcium complex is good for the development of the bone, nerve, blood and muscle systems.
✦ Folic acid + vitamin B12 lowers the chance of giving birth to a baby with spina bifida (Be aware: enough is present in the Prenatal multivitamin).
✦ Vitamin B50 is beneficial in the conversion of substances required to keep our cells healthy.
✦ Zinc picolinate is important for the growth and development of the baby.
✦ Mindful living | Plan your appointments in allowing plenty of time and perform all your activities with awareness.
✦ Avoid stress! Prolonged stress has a negative effect on the pregnancy.
✦ Meditate | Meditate and walk regularly. This helps to reduce stress and sleeping issues.
✦ Plan a lifestylecoaching in to discuss your personal mind goals.
Rest
When extremely tired, try and have an afternoon nap. Sleep at least eight hours a night in a dark and cool bedroom and avoid screens before going to sleep.