body, food & mind tools
a half hour power & cardio workout
how alcohol affects your body
training with coach Melissa
get fit in seven minutes
our bbb workouts in a row! bbb30, balance & bbb power
create your own boot camp
full body and HIIT workouts
our favorite meditations at a glance
workouts for mommy's (to be) & kids
Improve your posture with pilates
Relax and stretch your body with these lovely yoga sessions
regaining hormonal equilibrium
get in balance with the hot cabin balance class
take a step back
a workout inspired by the movements of ballet, yoga and pilates
learn the basics
back to the basics
train the legs, buttocks and stomach in this 30 minute hot cabin workout!
train by yourself during the by yourself hours
staying healthy and fit during your pregnancy
online coaching and workouts
increase your strenght
healthy complexion and glowing skin
vegetables, fruits, nuts, seeds, vitamins and minerals
living according to your biological clock
consists of half an hour cardio workout combined with half an hour strength training
extra guidance during your sportplan
get into shape!
read, learn, enjoy!
which boost do you need?
great to get outdoor!
for calm bowels
crying is allowed!
reduce your CO2 emissions by eating plant based and seasonal
conscious about food
hllow your brain some rest
a tool to lose weight
a dynamic flow for the body!
a soft flow for the body
practice makes perfect
strengthen and lengthen yourself gracefully with essentrics!
spoil yourself with a foodcoaching
fill out our questionnaire & find your foundation
for extra guidance with your personal program
inspiring & connecting
learning to change your habitual behaviour
Learning to master your breathing and body
get fit and strong with the (hot) HIIT from bbb!
high intensity training and yoga combined
A fine yoga series that feels energetic, vital and feminine
get in your hot flow!
stay fit during your pregnancy
strengthen and lengthen your body!
what is, actually, the immune system.
burn energy faster
get inspired!
Intermittent fasting
form of vinyasa yoga
Detox your body!
shape your body with an energetic kickbox class!
largen your life energy!
spoil yourself with a lifestylecoaching
less carbohydrates
what meditation is actually good for
a natural stage in every woman's life
do what you do with full attention
completely reset your mindset
specially developed for sports during a lockdown
taking a bath in the ozone is a lovely treatment
personalised training in the hot cabin
conscious and plant-based nutrition pattern
choose for healthy!
take good care of yourself
feeling healthy during pregnancy!
recover after covid
gentle on your body
Learning to live and move with rheuma
get out into the fresh air
be happy with yourself
if you have trouble sleeping
slow yoga flow
take your workout to the next level with small group training
a long lasting change
5 days detox
return to your strength
1 month sugarless
a full body workout for coordination and balance
focused exercising in 30 minutes
get in the flow!
for your healthy jouney
come into balance with yin & yang!
relax with this meditative form of yoga!
yoga Basic is for everyone with or without yoga experience
sleep yoga
in balance
Please wait...
We are submitting the form, this can take a few seconds
Your trial has been booked
Below are the details of your trial booking
You can change or cancel your trial by logging in with your account details
Your login was successfull
You are being redirected to your account
Forgot your password?
An e-mail with intstructions has been sent to your e-mail address
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes. Can't find a suitable time? Send an email to info@bbbhealthboutique.nl with the desired day and time.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes. Can't find a suitable time? Send an email to info@bbbhealthboutique.nl with the desired day and time.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We are open. Book your try out right away because we have limited options. Experience our hot cabin workouts and our holistic approach and achieve your goals!
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes. Can't find a suitable time? Send an email to info@bbbhealthboutique.nl with the desired day and time.
This foundation is all about your pregnancy and everything that goes with it. Sufficient exercise, choosing the right diet and meditation are points of attention in this phase of life. Folic acid is essential. Calcium, vitamin B50 and zinc are important vitamins for you.
✦ Mama programme in the hot cabin with an adjusted temperature. | 2 times a week.
✦ Yoga| once a week.
✦ Short cardio training. Cardio keeps your stamina levels up.
Frequency of exercise and tips
Train 2 or 3 times a week of average intensity. Regular training helps prevent weight gain, physical complaints and stiff muscles. Sport in a maximum of 30 degrees to prevent overheating. Do not train the abdominal muscles from 3 months onwards.
✦ Nutrition & pregnancy | Good tips for every phase of your pregnancy.
✦ Plan a foodcoaching and make use of your gratis consult with the dietitian.
Preferably not
Coffee, alcohol, nicotine, red meat, liver, raw fish, predatory fish, vacuum packed fish, raw milk cheeses and raw egg.
Preferably
Fruit, (calcium rich) vegetables, fatty fish, legumes, beans, full dairy products, eggs, nuts and full grains.
✦ Calcium complex is good for the development of the bone, nerve, blood and muscle systems.
✦ Folic acid + vitamin B12 lowers the chance of giving birth to a baby with spina bifida (Be aware: enough is present in the Prenatal multivitamin).
✦ Vitamin B50 is beneficial in the conversion of substances required to keep our cells healthy.
✦ Zinc picolinate is important for the growth and development of the baby.
✦ Mindful living | Plan your appointments in allowing plenty of time and perform all your activities with awareness.
✦ Avoid stress! Prolonged stress has a negative effect on the pregnancy.
✦ Meditate | Meditate and walk regularly. This helps to reduce stress and sleeping issues.
✦ Plan a lifestylecoaching in to discuss your personal mind goals.
Rest
When extremely tired, try and have an afternoon nap. Sleep at least eight hours a night in a dark and cool bedroom and avoid screens before going to sleep.