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Amsterdam Amstel
13-09-2016 / 11:00
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Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
We are open! Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin.
We use the hot cabin for the trial lesson. You can also exercise online and outdoor with us or take a trial lesson outdoor or online.
Book your trial lesson here to try out our hot cabin workouts and holistic approach. During the trial lesson you will get an intake and you can briefly experience the hot cabin. A trial lesson takes 45 minutes.
mama
This foundation is all about your newborn baby and everything that goes with it. Sufficient exercise, choosing the right diet and meditation are points of attention in this phase of life. Female support provides support in this phase.
✦ For your personal workout in the hot cabin choose Mama NB (after birth). | 2 times a week. ✦ Build up your condition with cardio or a cabin or studio class (hot)HIIT or bootcamp. | Once a week. ✦ To strengthen the pelvic floor muscles try a (hot) pilates class in the cabin or studio.| Once a week. ✦ Plan a bodycoaching in to discuss your personal sport plan.
Frequency of exercise and tips Train 2 or 3 times a week of average intensity. Regular training encourages fat burning, strengthens the revalidation process and gives extra energy. Take into consideration any physical complaints such as pelvic problems or caesarean when choosing a programme.
Preferably not whilst breast feeding Spicy herbs, caffeine and alcohol.
Preferably Extra fluids, fruit, vegetables, legumes, beans, nuts, full grains (buckwheat and millet), leafy vegetables, calcium rich vegetables such as broccoli, kale and turnips.
vitamines & mineralen | mama
✦ Calcium complex is good for the development of the bone, nerve, blood and muscle systems. ✦ Female support helps with mood swings during the menstruation cycle. ✦ Iron complex is mainly important if you lost a lot of blood during the birth. ✦ Vitamin B50 is beneficial in the conversion of substances required to keep our cells healthy. Vitamin B50 is especially important for vegetarians and vegans.
Mind
plan mind | mama
✦ Plan at least one part of a day, every week, for yourself to relax. ✦ Ensure that you have extra help for the housework and to help look after your baby. ✦ Meditate regularly. This helps to reduce stress, mood swings and sleeping issues. ✦ Plan a lifestylecoaching in to discuss your personal mind goals.
Rest and planning Take on less responsibilities, focus on your real priorities and don’t plan too many things in a day. Go to bed early to try and compensate for the broken nights. Share the nights with your partner so that you can get a full night’s sleep every second night. When extremely tired, try and have an afternoon nap.