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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

Boutique assistant

Freeke completed her Sport Studies and gets excited by different forms of training in which pleasure and attaining your goal are central. The balance between enough exercise, healthy nutrition and the correct mindset is something that she is busy with on a daily basis and which she would like to support and guide others in. She would love to pass on her energy and enthousiasm to bbb members and to advise them in their lifestyle choices.

Freeke

Coach

Eva Pluijm

bbb-entrepreneur

Karin is, together with her sisters Miranda and Nicole, franchisee from bbb Tilburg & bbb Den Haag. Karin has studied dietetics and is a running trainer. She has a passion for exercise and healthy nutrition. As nutritionist and exercise coach she focuses on the possibilities that nutrition can offer to help you feel fitter and more vital, physically and mentally. The focus for Karin lies in foods that are recognisable from nature.

Karin

bbb-entrepreneur

Nicole is, together with her sisters Karin and Miranda, franchisee from bbb Tilburg & bbb Den Haag. Nicole has a background in education in which she has worked as an intern coach: coaching students, parents, teachers and teams. Through her own experience dealing with Hashimoto's disease (an autoimmune disease of the thyroid) she has studied and deepened her understanding in the areas of health and nutrition.

Nicole

Yoga instructor

Yin Yoga teacher. In our daily lives we often don't leave enough time over for relaxation. We have lost the ability to feel what our body really needs. The yin yoga classes help you to stop and become more aware of the busy world we find ourselves now in.

Leonie

Teacher

During my work as yoga teacher I have delved into nutrition and am now a health food adviser and orthomolecular therapist. At bbb, I enjoy sharing my knowledge in nutrition, exercise and relaxation and putting it to work as a sport and lifestyle coach. I'm looking forward to working with you in a holistic way so that we can achieve the best version of yourself! 

Heleen

Coach

Met een topsport verleden in synchroonschaatsen en een achtergrond in dans, heb ik een grote liefde voor beweging, gezonde voeding en koken. Na het afronden van een creatieve studie tot stylist, kriebelde het om iets met deze passie te doen en ben ik nu ook gewichtsconsulent. Ik kan niet wachten om met jullie samen nieuwe doelen waar te maken!

Ilse

Boutique manager

For the past 10 years Dominique has lived overseas and has worked in the hectic world of events. In 2018 she decided to change course, travel the world and followed a yoga teacher training course. This investment in herself resulted in her living a more balanced life led by yoga, meditation, exercise and healthy eating. Pleasure and enjoyment are central to her life. She would love to share her experiences and enthousiasm so that others can be inspired and can also start every day with a huge smile!

Dominique

Yoga instructor

'' Yoni werkt als docent vinyasa flow, poweryoga en yin yoga naast haar baan als communicatie-adviseur. Voor Yoni betekent yoga meer dan een practice op de mat; yoga gaat over body en mind in balans brengen, over yin en yang. Ze hoopt haar studenten te helpen hun aandacht naar binnen te richten en te samen te ontdekken wat yoga voor hen kan betekenen. Haar lessen zijn een reflectie van haar persoonlijkheid: open, toegankelijk, vriendelijk

Yoni

Pilates instructor

Margreet