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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

bbb-entrepreneur

Marlene is educator, behavioural scientist and gives family constellation workshops. , Together with her twin sister Daniëlle she's franchisee of bbb Haarlem. Marlene her passion is to help people develop a positiver self image and a healthier lifestyle.

Marlene

bbb-entrepreneur

Danielle is co-franchisee and Marlene's twin sister. Her mission is to inspire people to be the improved version of themselves every day! She's doing this with a lot of positive energy and sincere attention.

Danielle

Boutique manager

Ilona is boutique manager at bbb Haarlem, a yoga teacher and coach. ''In my yoga classes I want to let you experience space, relaxation and attention for yourself. As a coach I would like to encourage you to apply these elements in your daily life. Learn to be the best version of yourself, so that you can keep growing and enjoying life!''

Ilona

Boutique manager

In addition to being a holistic coach, Elin is also boutique manager and oversees the marketing for bbb Haarlem. She is trained as a stress and burn-out coach with a specialty in behavioral patterns. She finds it very fascinating how people think and what effect this has on behavior and body. She has a lot of affinity with nutrition and wants to develop further in this!

Elin

Coach

Xandra has completed various courses and is now following a Yoga Teacher study. Her training brought her closer to her inner beauty and strength. She loves to share her passion with other women so that they can feel healthy, strong and beautiful!

Xandra

Coach

Noortje is vitality coach with hormones as specialism. She finds it exciting to help you find your inner motivation, changing beaviour patterns and take responsibility for your life. By this, you will feel more balanced and energized.

Noortje

Coach

Anoek is a teacher of psychical education and teaches gym to children at primary school. In addition, she is now in training to become a Personal Trainer. She has a great affinity with sports, she danced for a long time and is now very active in crossfit. At bbb she coaches other women to feel strong and powerful.

Anoek

Coach

Csilla is not only a holistic coach at bbb Haarlem but also a barre teacher. She is from Hungary were she worked as a life coach and a salsa and Zumba instructor. 

"At bbb I want to use my experience and help you in a personal way to connect with yourself in this crazy speed-up world. To accept and love yourself, to set goals and reach them."

Csilla

Coach

Romy is not only holistic coach at bbb, she also is a master student at Leiden University. Sports for her are the best way to relieve stress and tension. Therefore, she hopes to share this experience of relaxation through exertion with other women!

Romy

Coach

This is lian. She has been a regular Pilates instructor at bbb health boutique Haarlem for several years now. She loves to help empower women.

"I would like to help you get to know your own body in all its facets. And to gain the strength to learn to embrace the less strong parts of yourself. Stop the fight with yourself and start working with yourself and your body from love. I'll be happy to help you!"

Lian

Coach

5 years ago Lisette started her personal journey. By breaking through various patterns, she has experienced how powerful the mind is and how strong the body can be. She believes that everything is connected and influences each other. It is her dream, mission and goal to help other women in their personal journey to the best version of themselves.

Lisette