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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

bbb-entrepreneur

Karin is, together with her sisters Miranda and Nicole, franchisee from bbb Tilburg & bbb Den Haag. Karin has studied dietetics and is a running trainer. She has a passion for exercise and healthy nutrition. As nutritionist and exercise coach she focuses on the possibilities that nutrition can offer to help you feel fitter and more vital, physically and mentally. The focus for Karin lies in foods that are recognisable from nature.

Karin

Boutique assistant

Liesbeth has 5 years experience as dietician. Whilst working at bbb she would like to broaden her focus by looking at the combination of sport and nutrition. "You can advise people to exercise but if they actually follow that advice.... as dietician you are not in the sport school; at bbb you can motivate them in both areas." Taking her inspiration from the Thai kitchen, she is always on the look out for dishes that fit into a healthy diet.

Liesbeth

bbb-entrepreneur

Miranda is, together with her sisters Karin and Nicole, franchisee from bbb Tilburg & bbb Den Haag. Miranda worked for years as sport instructer and personal trainer for pilates, yoga and bootcamp. She now teaches by the Aalo where she trains teachers in Power yoga. She loves to help people by bringing them back into balance and finding their strengths. Grow, enjoy and give, laugh, let it go and live!

Miranda

bbb-entrepreneur

Nicole is, together with her sisters Karin and Miranda, franchisee from bbb Tilburg & bbb Den Haag. Nicole has a background in education in which she has worked as an intern coach: coaching students, parents, teachers and teams. Through her own experience dealing with Hashimoto's disease (an autoimmune disease of the thyroid) she has studied and deepened her understanding in the areas of health and nutrition.

Nicole

Coach

Sherida has graduated in Food and Dietetics and has just finished a scholarship in Sport dietetics. Food and training has always been her passion. As a coach at bbb she likes to motivate women by reaching and achieving a healthy lifestyle. 

Sherida

Coach

Astrid heeft altijd al interesse gehad in het menselijk bewegen. Ze is bewegingswetenschapper en momenteel aan het afstuderen tot fysiotherapeut. Vroeger heeft ze geturnd en gedanst, tegenwoordig doet ze aan HIIT en yoga. Daarnaast houdt ze zich graag bezig met persoonlijke ontwikkeling.

 

Astrid