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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

bbb-entrepreneur

Karin is, together with her sisters Miranda and Nicole, franchisee from bbb Tilburg & bbb Den Haag. Karin has studied dietetics and is a running trainer. She has a passion for exercise and healthy nutrition. As nutritionist and exercise coach she focuses on the possibilities that nutrition can offer to help you feel fitter and more vital, physically and mentally. The focus for Karin lies in foods that are recognisable from nature.

Karin

bbb-entrepreneur

Nicole is, together with her sisters Karin and Miranda, franchisee from bbb Tilburg & bbb Den Haag. Nicole has a background in education in which she has worked as an intern coach: coaching students, parents, teachers and teams. Through her own experience dealing with Hashimoto's disease (an autoimmune disease of the thyroid) she has studied and deepened her understanding in the areas of health and nutrition.

Nicole

Yoga instructor

Marieke is a yoga and sport teacher. Awareness in movement and focus and concentration are important focus points in her classes. She knows, like no other, that you can always do more than you think. She helps you to push your boundaries and test your limits.

Marieke

Pilates instructor

Margreet has a background as psychsocial worker and has a passion for the link between body and soul. Her ambition is to guide as many people as possible towards a healthier and happier lifestyle.

Margreet

Boutique assistant

Lizzy recently graduated as a dance teacher and is also passionate about sport and nutrition. She hopes to inspire others with her enthousiasm. She is a passionate and energetic dance teacher and sport instructer and believes that a healthy body and soul contributes to a healthy and happy life.

Lizzy

Coach

Britt is studying at the ALO (gym teacher). She has a passion for sport and wants to pass this on in a positive and enthousiastic way. "At bbb the members know what their goal is and I want to help them achieve this. Sport is fun and I want to share this!"

Britt

Coach

Myrthe