Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'

Elissa is professional dancer. After completing her dance training in Australia, Elissa worked for 22 years with The Internationaal Danstheater in Amsterdam. She also spent many years training with the Gyrotonics System. A training method based on the principles of yoga, dance, tai chi and swimming.

Doron has worked as a professional danser for the past years in The Netherlands and abroad. Back in The Netherlands she wants to use her experience to coach people towards a better lifestyle. 'If you really want to achieve something, you will'.

As well as being a qualified nutritionist Bodile has also studied orthomolecular health science and has experience with energy complaints, intestinal problems and hormonal disbalance. With her positive and energetic approach she motivates women to strive for a healthy lifestyle and to become the best version of themselves!

Isabelle is a personal trainer and is enthusiastic and ready to help and motivate you. 'Don't be afraid to challenge yourself. You can do much more than you think!'

Winanda started dancing at a very young age. After graduating at the HBO Musical Academy Lucia Marthas she worked as a professional dancer for a few years with 'Het Internationaal Danstheater' as a highlight.  She is also working as a cabin attendant. Flying challenges her to take care of food and mind to support the body in the best way she can. She believes these elements, take part in creating the best version of yourself and would love to help you in your own personal journey to a balanced life. 

Luca graduated as a social worker with experience in coaching and guidance. Her vocation is to contribute to the psychosocial well-being of human. She also loves extensive cooking. She believes that a healthy lifestyle is the key to a happy mind. Her own "golden triangle"? Mainly vegetarian food, yoga and plenty of outside air. 

Anouk is an exercise and lifestyle consultant with broad experience in orthomolecular health science. She likes to motivate people with her energy and enthusiasm. Helping people to a lifestyle that makes them fit, but also makes them happy is the most important starting point, according to her.

Kim has worked for many years as therapist and teacher in the children and youth psychiatry. She now works as a mindfulness based cognitive therapist and trainer. Both the physical and mental training enthuse her. She gladly helps others gain insights and challenge them so as to enable them to get the best out of themselves.

Sophie is a psychologist with experience in reserch, communication and coaching. She is very open and at this moment is mindtrainer, coach and mediator for divorced parents. She loves to search thoughts, feelings and behaviour of people so that she can give them insights into the situation and to discover what needs attention.

Martine works as a physiotherapist and is also a human movement scientist. She has a broad knowldge of the human body, is experienced in making training programmes and in revalidation after an operation or sport injury.

Anita came into contact with yoga after studying life energy (prana) through Reiki and Pranic healing for many years. As well as being a yoga teacher she is also a certified pranic healer and trainer. In her classes she uses love, playfulness, knowledge and creativity to bring you closer to yourself: happy and vital!

Anne is a yoga teacher who first came into contact with yoga 15 years ago. She had an intensive job and her weekly yoga sessions were her only moment of rest. "What I love about yoga is the flow from position to position. It feels like a dance with countless possibilities. The peace that I experience and that feeling of being reborn after a class is something I would like to pass on to others".

Coralie has studied ballet professionally from a very young age. During a volunteer project in Bali in 2007 she discovered her passion for yoga. Since then she has practised many yoga styles. ' I am inspired by the energy and peace that I experience in all areas of my life as soon as I step off my yoga mat. I strive to share that feeling, passion and knowledge with my students'.

Alice was 3 years old when she started to dance. When she turned 18 she moved in Rome to follow the professional dance course at Dance Arts Faculty where she received the certification as professional contemporary dancer. 'Through dance I approached the world of Pilates and I received my graduation as Pilates teacher accomplishing the Kineticode Teacher Training.' 

Nathalie is a Polestar Certified Pilates Instructeur and Certified personal Trainer (HvA). 'During my study at the dance academy I came into contact with Pilates due to an injury. Since then I've been addicted! I combine my knowledge from dance, Pilates and strength training in my Pilates classes. I see Pilates as the organisational order of the human body. Pilates is about body awareness. About details. It's about technique and functionality.' 

After being responsible for Finance and HR for international companies in the media and fashion, Lois felt that something was missing and needed to change. In Thailand she followed the Vinyasa Teacher Training and back in Amsterdam the Yin Teacher Training. After this she knew that yoga was what she wanted to continue with. In her lessons she invites you to find inner peace and discover your limits by turning inward with attention.

Lydia Barre instructor, originally from Ukraine, moved to Amsterdam in 2012 to study business and management. 'I’ve enjoyed my studies and working life in Amsterdam, but I soon realised that I would like to dedicate more time to sports and it quickly took over my professional career. Barre makes me feel stronger, so it gives me greater control of my body and balance. It is burning and I love that burn! So come and experience a great, yet challenging workout with me!'

I can't imagine my life without Pilates anymore. It brought me so much understanding on how our bodies move, what are we capable of and what are our limitations in movement could be. Pilates teaches how to overcome those limitations on our way to a strong, flexible, stable, toned body. I'm delighted to share my knowledge and passion about Pilates with you during my lessons. 

'Coffee, tea or me?'laughs Adilia whist rolling her biceps. Knowledge, experience and a healthy dose of humor has led to Adilia being a much loved coach and trainer. Adilia Schraven has well earned her name in the Fitness & Health branch. This fitness tiger has been giving aerobics classes since the Jane Fonda years. Would you like to be as fit and toned as Adilia? Not afraid to sweat? Then she's your man!