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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

Boutique manager

Stefanie is a yoga teacher and dance and movement therapist. It is her passion to guide people in (re) connecting with themselves and with their bodies. She knows from her own experience how important the combination of exercise and healthy food that suits her body is for her sense of well-being and balance.

Stefanie

Boutique assistant

Michelle is a coach, boutique assistant, and Mensendieck remedial therapist. Activating and motivating people is what she likes to do most. With the right attention for balance in lifestyle and nutrition, she coaches you to a better version of yourself.

Michelle

Coach

Pam has worked in various branches of fashion and interior design. She has followed the Fitvak training so that she can help others to enjoy sport. Exercise and a healthy plant-based nutrition pattern are passions of hers that she would like to share and inspire others with.

Pam

Coach

Pauline graduated from the dance and musical Academy in Arnhem. 'Sometimes I can lose the balance in my life due to the busy days and high work pressure I experience as an actress and dancer. As I've learnt how my body and mind can work as one, I've been able to live more consciously. As a result, I've been able to create the balance that works best for me and strongly believe that everyone can do this.' She would like to use the experience she has gained as dancer to coach people.

Pauline

Coach

Irma is a coach and yoga teacher. Coming from a busy life in tourism and fashion, she discovered yoga to calm her body and mind. She teaches yoga to bring opening, flexibility and balance in the body, to move better, to breathe better. From a personal experience, Irma noticed how the right nutrition has an effect on the functioning of body and mind. And she would like to propagate this combination of exercise and nutrition.

Irma

Coach

Nikki is a nutrition and weight coach and has a dance background. She has always had a great passion for dance and movement, but her interest in nutrition and healthy lifestyle has grown enormously in recent years. She coaches and inspires women towards a healthier lifestyle in which nutrition, exercise, lifestyle and their mindset are examined together.

Nikki

Coach

Fleur supports you in (re)discovering a sustainable way to improve your well-being. She stimulates you to be consciously in contact with yourself and your life, so that you can move forward from your own strength and in a safe way. In addition to her knowledge about (plant-based) nutrition and a healthy lifestyle, Fleur can train you to use your breathing so that you are resilient in body and mind!

Fleur

Yoga instructor

Esther has years of experience in corporate and deeply understands de power of yoga to remain standing in the storm of life. She has a background in Traditional Tantra Hatha Yoga and guides you into a deeper connection to self. She is passionate about empowering people towards their unique competencies and leading a happy & meaningful life. She combines this with her work as coach and barista at Cafe-atelier Lucas.

Esther

Yoga instructor

During her yin yoga classes, Lisanne uses the energy of the moon. This allows you to find more balance in your daily life, to adjust your lifestyle if necessary and be inspired by the moon.

Lisanne

Yoga instructor

Diana has graduated in psychology and letteren and has returned to her first love: the human! She gives pilates and hatha yoga. She believes strongly that every experience is a learning curve and leads her group with care. Her source of inspiration is daily life itself. If you follow her classes you can expect knowledge, a good laugh and a relaxed atmosphere.

Diana

Teacher

Connected with dance from an early age - debut in a dancing-children group at age of 6, experienced with classical dance as student of ballet school. Natalia was dancing contemporary dance, rock'n'roll, bachata and salsa, but her heart was stolen by zouk. In 2011 she graduate as a fitness instructor and started teaching on the regular basis. She loves to lead classes and spread her love of dance, fitness and a healthy lifestyle.

Natalia