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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • vitamins & minerals

    for your healthy jouney

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

bbb-entrepreneur

Ilse is franchisee by bbb Delft. At present she is following a study as weight consultant and has a passion for nutrition and exercise. Sh finds a healthy lifestyle incredibly important and would like to help the members achieve their goals and desires by offering personal coaching.

Ilse

Dietician

As well as successfully completeing her Nutrition & Dietetics study, Jennifer also gained her certificate as a Hatha Yoga teacher. The holistic approach that is applied at bbb interstes her greatly as she beleives that the combination of body & mind is an important aspect of a healthy lifestyle. As coach & dietitian she wants to help women achieve their goals and lif their wellbeing to the next level!

Jennifer

Boutique manager

Elisabeth has a dietitions background. She believes that the key to a healthy lifestyle is a balance between body, food and mind. For this reason she can often be found in the kitchen or sport school. At bbb she coaches women, using a holistic approach, towards the best version of themselves. Large and small steps. Every step is one.

Elisabeth

Coach

Helima is a fitness instructer and personal trainer. She is also studying nutrition and practices powerlifting. With her energy and enthousiasm she wants to help women achieve their healthy goals.

Helima

Coach

After working for years as a project manager, Esther retrained as lifestyle coach. As a result of various personal experiences, she discovered that body and mind are intrinsically attatched and that there is much you can do to keep this balance. The holistic approach of bbb compliments her vision as coach/therapist. She loves to exercise and is consciously busy with her nutrition and rest. She would love to coach women towards the best version of themselves in a personal and motivating manner.

Esther

Coach

Sarah is a qualified dietitian and has a passion for nutrition, good food and a large fascination as to how that helps to achieve goals and good health. As a hobby she loves to play with iron. Each day of the week an hour strength/weights training, is how she relaxes.

Sarah

Coach

Roos is a sport & yoga teacher and a certified Lifestyle coach. She believes that having your body & mind in balance is necessary to feel good and to enjoy your life to the full. Women have been having to compete with each other too much which is a shame. If you have a good and healthy relationship with yourself then that isn't necessary. Every woman has something beautiful and counts. Roos's mission is then to help women connect with themselves and others.

Roos

Yoga instructor

The moment I step onto my yoga mat I am filled with energy and feel the stress from the day slowlly glide away. I wanted to share this feeling with others and so decided to follow a yoga teaching course. I teach Yin Yoga and everyone is welcome, whether you are young, old, new, experienced, flexible or less flexible.

Heidi

Pilates instructor

I'm a huge fan of Pilates exercises for long muscles and supple joints. We also work on finding the correct balance and core-stability (a strong centre). I prefer the exercises with the small ball. My challenge: working together to develop a body free of complaints.

Joseph Pilates: 'After 10 classes you feel the difference, after 20 classes you see the difference, after 30 classes you are a different person!'

Linda

Physiotherapist

My name is Esmee Teeling and I completed my physiotherapy studies in 2018 at the International school Thim van der Laan. I have always been interested in the way the human body works. Every complaint is different and solving physical problems so that people can continue to train, free of pain, is my goal. My specialisations are: sport and orthopedic rehabilitation, sport injuries and dry needling. Later I would like to specialise in manual therapy.

Esmee