fill out our questionnaire & find your foundation
Start your personal journey by filling out our holistic questionnaire online and get started using your foundation advice.
You will find the questionnaire under 'my foundation' in this webapp. Here we can determine what your foundation is. In this way we can give you specific advice in the areas of body, food & mind and supplements and it gives us a clear indication as to which tools are best for you. The quetionnaire and foundations have been compiled by a team of physiotherapists, hormone-factor trainers, dietitians, psychologists and coaches.
With this foundation, attention to yourself and making room for emotions is the most important thing. Take care of yourself by eating nutritious food and exercising regularly. Female support is supportive in your cycle!
Stress is the main focus of this foundation. Rest and relaxation, yoga and choosing the right diet with little to no coffee, alcohol and sugar are the points of attention. Rhodiola can increase your resilience.
With this foundation, strength is the main focus. Relaxation, targeted exercise and choosing the right diet with less sugar are the points of attention.
Balance is the most important thing with this foundation! Balanced movement, eating and ensuring the right balance between effort and relaxation. Selenium and zinc have a positive effect on your immune system.
Losing weight is the main focus of this foundation. Rest and relaxation, targeted exercise and choosing the right diet with less sugar are the points of attention.
Sugar is the main focus of this foundation. Sufficient and good sleep, targeted exercise and choosing the right diet with less sugar are the points of attention. Chrome inhibits the sense of sweetness.
You are well balanced and that is super nice. You can fully focus on building better resistance to all factors that could throw you off balance. Or you can very specifically choose to improve, for example, your endurance, strength or flexibility.