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body, food & mind tools

  • after giving birth

    back in shape

  • alcohol

    how alcohol affects your body

  • balance days

    take a step back during balance days

  • basic nutrition

    back to the basics

  • be kind to yourself

    be happy with yourself

  • biorhythm

    living according to your biological clock

  • books & documentaries

    read, listen, learn, enjoy

  • bowels in balance

    for calm bowels

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • coaching diary | print

    break patterns

  • daily exercise

    functional movement in daily life

  • detox

    eat consciously and nutriciously

  • digi-detox

    allow your brain some rest with a digi detox

  • don't eat to much

    a tool to lose weight

  • emotional eating

    practice makes perfect

  • food diary | print

    food dairy in print

  • foundation

    fill out our questionnaire & find your foundation

  • gluten and dairy free

    improving your digestion

  • habitual behaviour

    you are stronger than you think

  • immune system

    what is the immune system

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired

  • intermittent fasting

    Intermittent fasting

  • juice detox

    detox your body

  • low carb

    less carbohydrates

  • meal preppen

    the biggest advantage of meal prepping is time

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • plant-based diet

    conscious and plant-based nutrition pattern

  • plantbased proteins

    for muscle building and recovery 

  • preference list

    choose for healthy

  • pregnancy and nutrition

    take good care of yourself

  • rebuild - after covid

    recover after covid

  • rheuma

    learning to live and move with rheuma

  • sleep well

    if you have trouble sleeping

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days pure restart

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • the female cycle

    hormones in balance

  • to feel good

    it's ok if you have a dip

  • vitamins & minerals

    for your healthy jouney

  • yoga nidra

    sleep yoga

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Amsterdam Amstel
13-09-2016 / 11:00

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Team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

Boutique manager

Daisy is pilates teacher and was a member of bbb for years. Feeling fit & healthy is central to her life. She is happy to pass on her enthusiasm for sports and Pilates techniques to you!

Daisy

Boutique assistant

Out of my head and into my body. That is the goal with which I exercise, exercise and meditate. I have a passion for yoga and have fully immersed myself in what nutrition your body needs at each stage of your female cycle. I enjoy sharing my positive energy with others and motivating people to bring more balance into their own lifestyle.

Merel

Boutique assistant

Anne has graduated as a dietitian specialised in sport nutrition. 'I love delicious food but healthy nutrition and exercise are an important foundation as this is essential to an energetic and balanced life. I think it's important that every woman is comfortable with herself and can get the most out of herself. For a pep talk or delicious recipes you are always welcome. I'd love to help!'

Anne

Coach

Tamar has a great affinity with posture and movement and an enormous amount of knowledge in the area of nutrition. Tamar is a pilates teacher and a bbb coach from day one. According to many she has a natural talent when it comes to coaching.

Tamar

Coach

Isabelle is a personal trainer and is enthusiastic and ready to help and motivate you. 'Don't be afraid to challenge yourself. You can do much more than you think!'

Isabelle

Coach

With my passion and interest for the body, health and nutrition I like to help people to get in touch with themselves more and to become more aware of what the body actually asks of you. A strong connection with your body ensures that you can be the best version of yourself and enjoy life even more. With the training as a weight consultant, fitness and a deepening in emotional eating, I hope to pass this on to others.

Jessica

Coach

Koosje is a bbb coach and studies orthomolecular medicine. For me, health is more than just the right nutrition. As a former top athlete, I know how important it is to take good care of your body in all facets; exercise, nutrition, and mind. I now want to pass this knowledge on to other women.

Koosje

Therapist

Kim has worked for many years as therapist and teacher in the children and youth psychiatry. She now works as a mindfulness based cognitive therapist and trainer. Both the physical and mental training enthuse her. She gladly helps others gain insights and challenge them so as to enable them to get the best out of themselves.

Kim

Physiotherapist

Martine works as a physiotherapist and is also a human movement scientist. She has a broad knowldge of the human body, is experienced in making training programmes and in revalidation after an operation or sport injury.

Martine

Yoga instructor

Anita came into contact with yoga after studying life energy (prana) through Reiki and Pranic healing for many years. As well as being a yoga teacher she is also a certified pranic healer and trainer. In her classes she uses love, playfulness, knowledge and creativity to bring you closer to yourself: happy and vital!

Anita

Yoga instructor

Anne is a yoga teacher who first came into contact with yoga 15 years ago. She had an intensive job and her weekly yoga sessions were her only moment of rest. "What I love about yoga is the flow from position to position. It feels like a dance with countless possibilities. The peace that I experience and that feeling of being reborn after a class is something I would like to pass on to others".

Anne

Yoga instructor

Emma is an applied psychologist and yoga teacher. She uses yoga as a tool for self-development, a healthy mind and a healthy body. 'Every person is unique and has different health needs. By asking the right questions, as a coach, I want to give you insight into this so that you know what you need to make you feel healthier and fitter. By getting to know your body and mind better, you can make choices that better suit who you are and who you want to be.'

Emma

Yoga instructor

Rosali is a yoga teacher. Since her backpack adventure in South Africa she has felt attracted to yoga. 'Since that moment my life has never been without yoga. Yoga allows me to experience how I actually feel and I love to share this gift with others. It can sometimes feel good to blow of a bit of steam after a vinyasa class and sometimes it's necessary to find some peace in Yin or meditation.' 

Rosali

Pilates instructor

I can't imagine my life without Pilates anymore. It brought me so much understanding on how our bodies move, what are we capable of and what are our limitations in movement could be. Pilates teaches how to overcome those limitations on our way to a strong, flexible, stable, toned body. I'm delighted to share my knowledge and passion about Pilates with you during my lessons. 

Adelya

Pilates instructor

Alice was 3 years old when she started to dance. When she turned 18 she moved in Rome to follow the professional dance course at Dance Arts Faculty where she received the certification as professional contemporary dancer. 'Through dance I approached the world of Pilates and I received my graduation as Pilates teacher accomplishing the Kineticode Teacher Training.' 

 

Alice

Teacher

Besides her specialisation in financial crime, Alice has always been nurturing interest in sport! She started practising gymnastics when she was 3 and she is now an experienced amateur athlete and certified trainer. Alice is one little lady but has energy for 10! She just enjoys to share this positive energy with anybody around her and loves to keep a healthy and balanced lifestyle. Her motto is: challenge your boundaries but stay loyal to your values!

Alice

Yoga instructor

Annewytske is happy with the versatility, variety, energy, connection and the continuous development that she creates within her classes. She is happy to share this with you!

Annewytske