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body, food & mind tools

  • 30 minute circuit training

    a half hour power & cardio workout

  • agenda

    challenge & webinars

  • alcohol

    how alcohol affects your body

  • at home 20 minute workout

    training with coach Melissa

  • at home 7 minute workout

    get fit in seven minutes

  • at home barre

  • at home bbb workouts

    our bbb workouts in a row! bbb30, balance & bbb power

     

  • at home bootcamp

    create your own boot camp

  • at home full body & HIIT

    full body and HIIT workouts

  • at home meditations

    our favorite meditations at a glance

  • at home mommy workouts

    workouts for mommy's (to be) & kids

  • at home pilates

    Improve your posture with pilates

  • at home yoga & stretch

    Relax and stretch your body with these lovely yoga sessions

  • back in balance

    regaining hormonal equilibrium

  • balance

    get in balance with the hot cabin balance class

  • balance days

    take a step back

  • barre workout

    a workout inspired by the movements of ballet, yoga and pilates

  • basic hatha yoga

    learn the basics

  • basic nutrition

    back to the basics

  • bbb30

    train the legs, buttocks and stomach in this 30 minute hot cabin workout!

  • bbb by yourself

    train by yourself during the by yourself hours

  • bbb mama (to be)

    staying healthy and fit during your pregnancy

  • bbb online

    online coaching and workouts

     

  • bbb power

    increase your strenght 

  • beautyfood

    healthy complexion and glowing skin

  • beautyfoods, superfoods & supplements

    vegetables, fruits, nuts, seeds, vitamins and minerals

  • biorhythm

    living according to your biological clock

  • bodyburn

    consists of half an hour cardio workout combined with half an hour strength training

  • bodycoaching

    extra guidance during your sportplan

  • bodyshape

    get into shape!

  • books & documentaries

    read, learn, enjoy!

  • boost

    which boost do you need?

  • bootcamp

    great to get outdoor!

  • bowels in balance

    for calm bowels

  • bring your baby

    crying is allowed!

  • clean & green: summer menu

    reduce your CO2 emissions by eating plant based and seasonal

  • detox

    conscious about food

  • digi-detox

    hllow your brain some rest

  • don't eat to much

    a tool to lose weight

  • dynamic hatha yoga

    a dynamic flow for the body!

  • easy flow yoga

    a soft flow for the body

  • emotional eating

    practice makes perfect

  • essentrics

    strengthen and lengthen yourself gracefully with essentrics!

  • foodcoaching

    spoil yourself with a foodcoaching

  • foundation

    fill out our questionnaire & find your foundation

  • fysiocheck

    for extra guidance with your personal program

  • group coaching

    inspiring & connecting

  • habitual Behaviour

    learning to change your habitual behaviour

  • hatha yoga

    Learning to master your breathing and body

  • HIIT training

    get fit and strong with the (hot) HIIT from bbb!

  • HIIT & yin

    high intensity training and yoga combined

  • hormoneyoga

    A fine yoga series that feels energetic, vital and feminine

  • hot cabin yoga

    get in your hot flow!

  • hot mama to be

    stay fit during your pregnancy

  • hot pilates

    strengthen and lengthen your body!

  • immune system

    what is, actually, the immune system.

  • increase your metabolism

    burn energy faster

  • inspiration list

    get inspired!

  • intermittent fasting

    Intermittent fasting

  • jivamukti yoga

    form of vinyasa yoga

  • juice detox

    Detox your body!

  • kickboxing for women

    shape your body with an energetic kickbox class!

  • kundalini yoga

    largen your life energy!

  • lifestylecoaching

    spoil yourself with a lifestylecoaching

  • low carb

    less carbohydrates

  • meditation

    what meditation is actually good for

  • menopause

    a natural stage in every woman's life

  • mindful living

    do what you do with full attention

  • mini meditations

    completely reset your mindset

  • outside workouts

    specially developed for sports during a lockdown

  • ozone

    taking a bath in the ozone is a lovely treatment

  • personal workout

    personalised training in the hot cabin

  • plant-based diet

    conscious and plant-based nutrition pattern

  • preference list

    choose for healthy!

  • pregnancy and nutrition

    take good care of yourself

  • pregnancy yoga

    feeling healthy during pregnancy!

  • rebuild - after covid

    recover after covid

  • restorative hatha yoga

    gentle on your body

  • rheuma

    Learning to live and move with rheuma

  • running

    get out into the fresh air

  • self-image

    be happy with yourself

  • sleep well

    if you have trouble sleeping

  • slow flow

    slow yoga flow

  • small group training

    take your workout to the next level with small group training

  • small steps, big result

    a long lasting change

  • start & motivation

    5 days detox

     

  • strong and nutrititious

    return to your strength

     

  • sugarless

    1 month sugarless

     

  • training wall

    a full body workout for coordination and balance

  • trx

    focused exercising in 30 minutes

  • vinyasa yoga

    get in the flow!

  • yin yang yoga

    come into balance with yin & yang!

  • yin yoga

    relax with this meditative form of yoga!

  • yoga basics

    yoga Basic is for everyone with or without yoga experience

  • yoga nidra

    sleep yoga

  • yoga/pilates-detox

    in balance

Book your trial class here!

During a trial class you can experience our professional and friendly approach and how it feels to exercise in warmth.

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Amsterdam Amstel
13-09-2016 / 11:00

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team

Our team has passion for body, mind & food, and motivates you to be the healthiest version of yourself. Meet the people behind boutiques, our coaches, trainers, physiotherapists and dietitians.

Boutique manager

Anouk is an exercise and lifestyle consultant with broad experience in orthomolecular health science. She likes to motivate people with her energy and enthusiasm. Helping people to a lifestyle that makes them fit, but also makes them happy is the most important starting point, according to her.

Anouk

Boutique assistant

Elissa is professional dancer. After completing her dance training in Australia, Elissa worked for 22 years with The Internationaal Danstheater in Amsterdam. She also spent many years training with the Gyrotonics System. A training method based on the principles of yoga, dance, tai chi and swimming.

Elissa

Coach

Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'

Fleur

Coach

Doron has worked as a professional danser for the past years in The Netherlands and abroad. Back in The Netherlands she wants to use her experience to coach people towards a better lifestyle. 'If you really want to achieve something, you will'.

Doron

Coach

As well as being a qualified nutritionist Bodile has also studied orthomolecular health science and has experience with energy complaints, intestinal problems and hormonal disbalance. With her positive and energetic approach she motivates women to strive for a healthy lifestyle and to become the best version of themselves!

Bodile

Coach

Isabelle is a personal trainer and is enthusiastic and ready to help and motivate you. 'Don't be afraid to challenge yourself. You can do much more than you think!'

Isabelle

Boutique assistant

Winanda started dancing at a very young age. After graduating at the HBO Musical Academy Lucia Marthas she worked as a professional dancer for a few years with 'Het Internationaal Danstheater' as a highlight.  She is also working as a cabin attendant. Flying challenges her to take care of food and mind to support the body in the best way she can. She believes these elements, take part in creating the best version of yourself and would love to help you in your own personal journey to a balanced life. 

Winanda

Coach

Luca graduated as a social worker with experience in coaching and guidance. Her vocation is to contribute to the psychosocial well-being of human. She also loves extensive cooking. She believes that a healthy lifestyle is the key to a happy mind. Her own "golden triangle"? Mainly vegetarian food, yoga and plenty of outside air. 

Luca

Therapist

Kim has worked for many years as therapist and teacher in the children and youth psychiatry. She now works as a mindfulness based cognitive therapist and trainer. Both the physical and mental training enthuse her. She gladly helps others gain insights and challenge them so as to enable them to get the best out of themselves.

Kim

Physiotherapist

Martine works as a physiotherapist and is also a human movement scientist. She has a broad knowldge of the human body, is experienced in making training programmes and in revalidation after an operation or sport injury.

Martine

Yoga instructor

Anita came into contact with yoga after studying life energy (prana) through Reiki and Pranic healing for many years. As well as being a yoga teacher she is also a certified pranic healer and trainer. In her classes she uses love, playfulness, knowledge and creativity to bring you closer to yourself: happy and vital!

Anita

Yoga instructor

Anne is a yoga teacher who first came into contact with yoga 15 years ago. She had an intensive job and her weekly yoga sessions were her only moment of rest. "What I love about yoga is the flow from position to position. It feels like a dance with countless possibilities. The peace that I experience and that feeling of being reborn after a class is something I would like to pass on to others".

Anne

Yoga instructor

Coralie has studied ballet professionally from a very young age. During a volunteer project in Bali in 2007 she discovered her passion for yoga. Since then she has practised many yoga styles. ' I am inspired by the energy and peace that I experience in all areas of my life as soon as I step off my yoga mat. I strive to share that feeling, passion and knowledge with my students'.

Coralie

Pilates instructor

Alice was 3 years old when she started to dance. When she turned 18 she moved in Rome to follow the professional dance course at Dance Arts Faculty where she received the certification as professional contemporary dancer. 'Through dance I approached the world of Pilates and I received my graduation as Pilates teacher accomplishing the Kineticode Teacher Training.' 

 

Alice

Pilates instructor

Nathalie is a Polestar Certified Pilates Instructeur and Certified personal Trainer (HvA). 'During my study at the dance academy I came into contact with Pilates due to an injury. Since then I've been addicted! I combine my knowledge from dance, Pilates and strength training in my Pilates classes. I see Pilates as the organisational order of the human body. Pilates is about body awareness. About details. It's about technique and functionality.' 

Nathalie

Yoga instructor

After being responsible for Finance and HR for international companies in the media and fashion, Lois felt that something was missing and needed to change. In Thailand she followed the Vinyasa Teacher Training and back in Amsterdam the Yin Teacher Training. After this she knew that yoga was what she wanted to continue with. In her lessons she invites you to find inner peace and discover your limits by turning inward with attention.

Lois

Pilates instructor

I can't imagine my life without Pilates anymore. It brought me so much understanding on how our bodies move, what are we capable of and what are our limitations in movement could be. Pilates teaches how to overcome those limitations on our way to a strong, flexible, stable, toned body. I'm delighted to share my knowledge and passion about Pilates with you during my lessons. 

Adelya