Sofie is a body, food & mind coach at bbb Amstel & Jordaan. 'Looking for balance, that's the core for me. As a former member of bbb I know how important a personal approach is in this. From my journey I hope to inspire others to look for their healthy selves.'

Anouk is an exercise and lifestyle consultant with broad experience in orthomolecular health science. She likes to motivate people with her energy and enthusiasm. Helping people to a lifestyle that makes them fit, but also makes them happy is the most important starting point, according to her.

Elissa is professional dancer. After completing her dance training in Australia, Elissa worked for 22 years with The Internationaal Danstheater in Amsterdam. She also spent many years training with the Gyrotonics System. A training method based on the principles of yoga, dance, tai chi and swimming.

Fleur has studied nutrition and diet with an emphasis on coaching. 'Allowing women to see their strengths is my mission. A lifestyle that gives you energy, with the correct exercise, nutrition and enough relaxation is the essence. This ensures that you can do what makes you happy! For everyone this is different and also changes with the time. Exchanging thoughts and ideas with others is half the fun!'

As well as being a qualified nutritionist Bodile has also studied orthomolecular health science and has experience with energy complaints, intestinal problems and hormonal disbalance. With her positive and energetic approach she motivates women to strive for a healthy lifestyle and to become the best version of themselves!

Isabelle is a personal trainer and is enthusiastic and ready to help and motivate you. 'Don't be afraid to challenge yourself. You can do much more than you think!'

Theresia is a yoga teacher and studies Nutrition and Dietetics, to turn her passion for healthy food and lifestyle into her job. Balance between nutrition, exercise and relaxation is central to her. Her mission is to make you feel healthy, happy and energetic, in the way that suits you best!

Kim has worked for many years as therapist and teacher in the children and youth psychiatry. She now works as a mindfulness based cognitive therapist and trainer. Both the physical and mental training enthuse her. She gladly helps others gain insights and challenge them so as to enable them to get the best out of themselves.

Martine works as a physiotherapist and is also a human movement scientist. She has a broad knowldge of the human body, is experienced in making training programmes and in revalidation after an operation or sport injury.

Anita came into contact with yoga after studying life energy (prana) through Reiki and Pranic healing for many years. As well as being a yoga teacher she is also a certified pranic healer and trainer. In her classes she uses love, playfulness, knowledge and creativity to bring you closer to yourself: happy and vital!

Anne is a yoga teacher who first came into contact with yoga 15 years ago. She had an intensive job and her weekly yoga sessions were her only moment of rest. "What I love about yoga is the flow from position to position. It feels like a dance with countless possibilities. The peace that I experience and that feeling of being reborn after a class is something I would like to pass on to others".

Coralie has studied ballet professionally from a very young age. During a volunteer project in Bali in 2007 she discovered her passion for yoga. Since then she has practised many yoga styles. ' I am inspired by the energy and peace that I experience in all areas of my life as soon as I step off my yoga mat. I strive to share that feeling, passion and knowledge with my students'.

Alice was 3 years old when she started to dance. When she turned 18 she moved in Rome to follow the professional dance course at Dance Arts Faculty where she received the certification as professional contemporary dancer. 'Through dance I approached the world of Pilates and I received my graduation as Pilates teacher accomplishing the Kineticode Teacher Training.' 

Nathalie is a Polestar Certified Pilates Instructeur and Certified personal Trainer (HvA). 'During my study at the dance academy I came into contact with Pilates due to an injury. Since then I've been addicted! I combine my knowledge from dance, Pilates and strength training in my Pilates classes. I see Pilates as the organisational order of the human body. Pilates is about body awareness. About details. It's about technique and functionality.' 

Yoga for me is connecting with your body, mind and heart. When you step on the mat, you really choose for yourself at that moment. In addition, it has taught me to really stand in my power and follow my heart. In my classes I look for the right balance between making your body work and giving your body peace and love. I wish everyone the clarity and inspiration I feel after a nice yoga flow.